Do you experience eye strain, headaches, or blurred vision after prolonged computer use? You may be suffering from computer vision syndrome (CVS), also known as digital eye strain. At Columbia Eye Associates in Columbia, MD, we provide comprehensive solutions to alleviate CVS and optimize your visual comfort.

What is Computer Vision Syndrome?

CVS is a group of eye and vision-related problems resulting from prolonged computer, tablet, and smartphone use.

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Common Symptoms of CVS:

  • Eye Strain
  • Headaches
  • Blurred Vision
  • Dry Eyes
  • Neck and Shoulder Pain

Why Does CVS Occur?

  • Reduced Blinking: We tend to blink less when focusing on screens, leading to dry eyes.
  • Glare and Reflections: Screen glare can cause eye strain and discomfort.
  • Poor Posture: Hunching over devices strains the neck and back.
  • Blue Light Exposure: Blue light emitted from screens can contribute to eye strain and sleep disruption.

How We Can Help:

  • Comprehensive Eye Exams: We’ll evaluate your vision and eye health to identify any underlying issues contributing to CVS.
  • Specialized Computer Glasses: We offer computer glasses with lenses designed to reduce glare, filter blue light, and optimize your vision for screen distances.
  • Ergonomic Advice: We’ll provide guidance on proper workstation setup and posture to minimize strain.
  • Dry Eye Treatment: We offer a range of dry eye treatments to alleviate discomfort and improve eye health.

Tips for Preventing CVS:

  • 20-20-20 Rule: Every 20 minutes, look 20 feet away for 20 seconds.
  • Adjust Screen Brightness: Match your screen brightness to your surroundings.
  • Proper Lighting: Avoid glare and ensure adequate lighting in your workspace.
  • Blink Frequently: Make a conscious effort to blink regularly.

Schedule Your Computer Vision Consultation

If you’re experiencing symptoms of CVS, contact Columbia Eye Associates at (410) 381-1688 to schedule a consultation. We can help you find relief and protect your eyes in our digital world.